Meatless Monday is a global movement that encourages people to go meat-free at least one day a week for their health and the health of the planet. Whether you’re a committed vegetarian or just looking to incorporate more plant-based meals into your diet, Meatless Monday is a great way to explore new recipes and ingredients. To help you get started, here are five delicious plant-based recipes for Meatless Monday.
1. Chickpea and Spinach Curry
This hearty and flavorful curry is a great way to incorporate more legumes and greens into your diet. Simply sauté onions, garlic, and ginger in a pan, then add chickpeas, diced tomatoes, and coconut milk. Season with curry powder, cumin, turmeric, and salt, then simmer until thickened. Add in fresh spinach at the end and serve over rice or with naan bread.
2. Lentil Bolognese
This vegan twist on a classic Italian dish is sure to please even the most die-hard meat lovers. Cook lentils in a flavorful tomato sauce with onions, carrots, and garlic until thickened and fragrant. Serve over your favorite pasta and top with fresh basil and vegan parmesan cheese for a satisfying and filling meal.
3. Quinoa Stuffed Bell Peppers
These colorful and nutritious stuffed bell peppers are a great way to use up leftover quinoa and add more veggies to your diet. Simply mix cooked quinoa with sautéed onions, garlic, corn, black beans, and tomatoes, then stuff into halved bell peppers. Bake until the peppers are tender and top with avocado, salsa, and cilantro for a delicious and satisfying meal.
4. Cauliflower Buffalo Wings
For a fun and flavorful twist on traditional chicken wings, try these cauliflower buffalo wings. Simply dip cauliflower florets in a mixture of flour, almond milk, and spices, then bake until crispy. Toss in your favorite buffalo sauce and serve with ranch dressing and celery sticks for a tasty and satisfying snack or appetizer.
5. Black Bean and Sweet Potato Tacos
These satisfying and flavorful tacos are a great way to incorporate more plant-based protein and fiber into your diet. Simply roast sweet potatoes with cumin, chili powder, and garlic until tender, then mix with black beans, avocado, salsa, and cilantro. Serve in warmed tortillas with a squeeze of lime for a delicious and satisfying meal.
These five delicious plant-based recipes are sure to inspire you to get creative in the kitchen and explore new flavors and ingredients. Whether you’re a seasoned vegetarian or just looking to try something new, Meatless Monday is a great opportunity to experiment with plant-based meals and enjoy a more sustainable and healthy diet. Give these recipes a try and let us know which ones are your favorites!
